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Key Takeaways

Here are the main ideas in this course:

  1. There are two ways to live when it comes to your energy: You either live with habits and routines that optimize your energy, contribute to your well-being and lead to the realization of your desired outcomes, or you don’t. Ultimately, it’s a choice to live either way, and if you don’t consciously choose to live the first way, you are in effect making the choice to live the second way.
  2. Your energy is your most precious resource, even more precious than time.

Completing this course can help you:

  1. Appreciate the power of habits and routines, and understand how to make or break them in order to more easily and enjoyably realize your most important outcomes.
  2. Identify your potentially unproductive and undesirable behaviors, understand their impact on your life, and create strategies to minimize them.
  3. Expand your energy capacity by living a healthier life.

Course Overview

This course could also be called “Intelligent Energy Management” because it explores a few ways you can optimize your energy. It contains three sections: “Efficient,” “Effective,” and “Expansive.”

In the Efficient section, we’ll look at how to create habits and routines to make the most of the energy you have.

In the Effective section, we’ll look at how to avoid unproductive behaviors that waste your energy.

In the Expansive section, we’ll look at how to increase your energy by focusing your health and well-being.

Daily Routine Addition for Energy
What's one thing you could add (or have already added) to your daily routine to optimize your energy?

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Daily Routine Removal for Energy
What's one thing you could remove (or have already removed) from your daily routine to optimize your energy?

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