Podcast Guest Profile

Today my guest is Clark Strand, author of Waking Up To The Dark: Ancient Wisdom For A Sleepless Age. Clark is someone who has written six books and several well known publications. In this interview Clark talks about something called bimodal sleep and he shares research done by a doctor named Thomas Wehr. Dr. Wehr was looking for human beings’ primordial pattern of sleep – wanting to know how did human beings sleep before the electrical age. We also touch on light pollution – what it’s doing to our environment and what it’s doing to our bodies. Clark shares the...