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Embracing Anxiety
with Karla McLaren
Karla McLaren joins me today to discuss the genius that comes with emotions, the lessons they try to teach us, and how to work with them. She explores how we can embrace anxiety and illustrates how we can treat it as our friend instead of a problem. She discusses the 17 emotions and the four families they belong to and explains how the belief that there are positive and negative emotions impact our emotional skills. She also shares mindfulness practices to work with emotions, such as conscious complaining and resourcing, and describes society’s tendency to “veilance” emotions.
Touching the Jaguar
with John Perkins
John Perkins joins me today to share the wisdom and the lessons he learned from his journey in shamanism and his work in economics. He defines what the death economy is and differentiates it from the life economy and explains how we can help the world move toward the latter. He shares his experience as a shaman’s apprentice and illustrates how shamans are similar to psychotherapists. He also explains how our perception creates the world around us and demonstrates how we can confront the fears that hinder us from becoming the people we want to be.
with Tal Ben-Shahar
Tal Ben-Shahar joins me today to discuss the lessons he learned about happiness and how we can be happier. He shares his experiences as a squash player and illustrates how winning the Israeli National Championship led him to pursue happiness studies. He describes how we can grow and learn from traumatic experiences and explains why anxiety and depression continue to rise in today’s society. He also shares his “hamburger model” of happiness and reveals the five elements that constitute true and sustainable happiness.
Imagine It Forward
with Beth Comstock
Beth Comstock joins me today to share her insights and wisdom on fostering creativity, innovation, and connection in an organization.
Personal Growth and Development for Smart People
with Steve Pavlina
Steve joins me today to talk about how he gets his ideas for his blog posts. We talk about his many personal experiments and passions including polyphasic sleep, vegetarianism, veganism, even 30 consecutive days at Disneyland, and a 40-day water fast. We also talk about a conscious growth club he runs and a time when he realized he could work fewer hours and get better results. A free thinker testing the conventional paths, he says the smarter we are, the faster we grow.
Gita: A Timeless Guide For Our Time
with Isaac Bentwich
Isaac Bentwich joins me today to share his journey in writing Gita: A Timeless Guide For Our Time. He explains what the Bhagavad Gita is and illustrates how it’s a guide to help us define the meaning of life. He discusses the poetic nature of the Bhagavad Gita and shares some verses that impacted him. He also shares his thoughts on the creative process of writing a book as well as the joys he finds in meditation retreats.
Unwavering Focus
with Dandapani
Dandapani joins me today to discuss the power of focus and concentration. He explains how concentration is something everyone is told to do but not taught how to do and underscores the importance of understanding the mind. He shares the story of how he became a monk and describes his mission to build a botanical garden in Costa Rica. He also enumerates the differences between the mind and awareness, as well as reveals how you can experience the divinity within yourself through the act of writing.
The Reading Brain
with Maryanne Wolf
Maryanne Wolf joins me today to discuss the neuroscience of reading. She explains how the act of reading creates circuits in our brains and allow us to gain a deeper perspective and cultivate empathy. She illustrates how the modern reader’s tendency to skim through reading mediums impacts their memory and democracy. She also underscores the need for every teacher to understand the science of reading and how reading helps children realize their fullest potential as human beings.
Improving Employee Recognition
with Dr. Bob Nelson
Dr. Bob Nelson joins me today to discuss what it was like having Peter Drucker as a mentor and teacher. He explains what it really means to recognize your employees and shares tips and ideas on how employers can make employee recognition and engagement part of their daily management routine. We discuss what is required to create a great workplace culture and why accountability matters. We discuss strategies for giving effective feedback to your team and how to effectively acknowledge our colleagues, co-workers, and employees. We also discuss what ‘management’ truly means in the workplace and strategies managers can use...
Happiness Is A Choice with John Leland
with John Leland
John Leland joins me today to discuss why older people may be happier than younger people and the benefit of being selective with who you surround yourself with. He shares what it truly means to be storyteller, how to know if your story is worth telling, and how to bring your work to completion. John also highlights where the strength of a sentence lies and the power of truth-telling as a writer.

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