Dan is author of Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health. He is somebody that I first learned about when I heard him on a podcast of a previous guest of mine. Mark Divine talked about, you guessed it, breathwork or breathing. Now I want to admit and I say this in my conversation with Dan here, that I’ve had such little appreciation for the power and the value of breath over the first 40-ish years of my life. It’s only something that recently I’ve come to understand more about. I really enjoyed Dan’s book. He has spent four decades traveling the world, learning what he can from anybody who knows about breathing techniques, that he didn’t know about. He’s putting them into this book.
Dan is a modern-day teacher, healer, and a world-renowned pioneer in this field of breathwork.
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
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