Jennifer Louden is a coach, speaker, and best-selling author of Why Bother: Discover the Desire for What’s Next. Jennifer is a pioneer in personal growth and development who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life. For over 26 years, Jennifer has helped millions of creative women create extraordinary lives through her books, communities, and writing retreats. She has appeared on several television, radio, and podcast shows, and has been cited in Brene Brown’s books, Daring Greatly and Dare to Lead.
Jennifer joins me today to explore our fear of being undefended and explain what an emotional immune system is. She shares her experience with depression and loss and the lessons she learned from them. She explains what “why bothers” are, how they work, how we can use them, and the role that desire plays in it. She defines the difference between signature themes and life purpose and explains how the latter can harm us. She also shares her ideas and processes on writing and explores how a teacher’s highest calling is to live her lessons.
“Life wants to carry you down the river with no forcing or holding back. You need to open yourself up to it.” – Jennifer Louden
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