Tim Ferriss has shown millions of readers and podcast listeners the way to design their lives in ways they love.

His latest podcast, he says, is the most important one he’s ever produced—and that’s saying something given the caliber of people he’s interviewed. 

In it, in conversation with author and friend Debbie Millman, for the first time, he shares his own healing journey from childhood sexual abuse. 

You can listen to it here.

He also shares a number of resources for those who’ve experienced trauma at tim.blog/trauma.

He signs off on this episode by reminding you that, “Deep, lasting change is possible. Don’t give up. You are never alone, and it is never hopeless.”