Course #11 is about ENERGY – in this course we’ll discuss what it means to live with habits and routines that optimize your energy, contribute to your well-being and lead to the realization of your desired outcomes. Your energy is your most precious resource, even more precious than time. We’ll explore ways to optimize your energy by being more efficient, effective, and expansive. You’ll gain an appreciation of the power of habits and routines, and identify unproductive and undesirable behaviors, understand their impact on your life, and create strategies to minimize them. We’ll reflect on the power of disciplined consistency in creating extraordinary results and what tools might be helpful in cultivating that discipline. One way to expand your energy capacity by living a healthier life.
0:00 – Welcome to the Energy module. By the time you complete this coaching module, here are five things I want you to do or take away:
0:07 – Number one: that there are two ways to live when it comes to your energy. Either you live with consciously created habits and routines that optimize your energy, contribute to your wellbeing, and lead to the realization of your desired outcomes, or you don’t. Ultimately, it’s a choice to live either way, and if you don’t consciously choose to live the first way, you are, in effect, making the choice to live the second way.
0:28 – Number two: your energy is your most precious resource, even more precious than time.
0:34 – Completing this module can help you:
0:36 – Number three: appreciate the power of habits and routines, and understand how to make or break them in order to more easily and enjoyably realize your most important outcomes.
0:45 – And number four: identify your potentially unproductive and undesirable behaviors, understand their impact on your life, and create strategies to minimize or eliminate them.
0:55 – Number five: expand your energy capacity by living a healthier life.
1:00 – I’m so glad you’re here. I hope you get so much out of this energy module.
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