Energy

Course #11 is about ENERGY – in this Course we’ll discuss what it means to live with habits and routines that optimize your energy, contribute to your well-being and lead to the realization of your desired outcomes. Your energy is your most precious resource, even more precious than time. We’ll explore ways to optimize your energy by being more efficient, effective, and expansive. You’ll gain an appreciation of the power of habits and routines, and identify unproductive and undesirable behaviors, understand their impact on your life, and create strategies to minimize them. We’ll reflect on the power of disciplined consistency in creating extraordinary results and what tools might be helpful in cultivating that discipline. One way to expand your energy capacity by living a healthier life.