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Introduction
Key Takeaways -
Parent of All VirtuesChain of Events
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A Scholar Discovers Infinite Gratitude
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Gratitude for the Unexpected
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Why GratitudeThe Benefits of Gratitude
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A Choice and a Skill
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Daily Practice
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Gratitude DefinedConsciously Compare and Contrast
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Cultivating GratitudeAn Indigenous Perspective
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Practicing Present-Moment Awareness
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Gratitude Journal
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Thank You Notes and Letters
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Your Thanksgiving Traditions
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Mindful Eating
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PrimingHow to Start In a Powerful State of Gratitude
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Gratitude (3 Minutes)
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Light (3 Minutes)
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Achievement (3 Minutes)
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Advanced Practice
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ConclusionA Word of Caution About Gratitude
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Review
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Final Thoughts
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Survey
Participants 80
Here are the main ideas in this course:
- There are two ways to live when it comes to gratitude: You either live with an active appreciation for the people, events and circumstances of your life, or you don’t. Ultimately, it’s a choice to live either way, and if you don’t consciously choose to live the first way, you are in effect making the choice to live the second way.
- Gratitude is an anabolic or life-giving emotion.
- Gratitude displaces catabolic or life-destroying emotions.
- Experiencing and expressing gratitude is first a choice and second a skill.
Completing this course can help you:
- Cultivate a willingness to look for gifts and blessings in everything – including in the most difficult aspects of your life.
- Make or renew a commitment to live with gratitude.
- Develop at least one practice related to gratitude.