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Gratitude

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  1. Introduction
    Key Takeaways
  2. Parent of All Virtues
    Chain of Events
  3. A Scholar Discovers Infinite Gratitude
  4. Gratitude for the Unexpected
  5. Why Gratitude
    The Benefits of Gratitude
  6. A Choice and a Skill
  7. Daily Practice
  8. Gratitude Defined
    Consciously Compare and Contrast
  9. Cultivating Gratitude
    An Indigenous Perspective
  10. Practicing Present-Moment Awareness
  11. Gratitude Journal
  12. Thank You Notes and Letters
  13. Your Thanksgiving Traditions
  14. Mindful Eating
  15. Priming
    How to Start In a Powerful State of Gratitude
  16. Gratitude (3 Minutes)
  17. Light (3 Minutes)
  18. Achievement (3 Minutes)
  19. Advanced Practice
  20. Conclusion
    A Word of Caution About Gratitude
  21. Review
  22. Final Thoughts
  23. Survey

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Gratitude Key Takeaways
Lesson 1 of 23
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Key Takeaways

Brilliant Miller

Here are the main ideas in this course:

  1. There are two ways to live when it comes to gratitude: You either live with an active appreciation for the people, events and circumstances of your life, or you don’t. Ultimately, it’s a choice to live either way, and if you don’t consciously choose to live the first way, you are in effect making the choice to live the second way.
  2. Gratitude is an anabolic or life-giving emotion.
  3. Gratitude displaces catabolic or life-destroying emotions.
  4. Experiencing and expressing gratitude is first a choice and second a skill.

Completing this course can help you:

  1. Cultivate a willingness to look for gifts and blessings in everything – including in the most difficult aspects of your life.
  2. Make or renew a commitment to live with gratitude.
  3. Develop at least one practice related to gratitude.