Podcast Episode 113
Deep Kindness: Practices for a Compassionate World

Houston Kraft is the author of Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He has spent the last decade visiting more than 600 schools and events worldwide to speak about empathy, compassion, and kindness. Houston is the Founder of CharacterStrong, an organization that teaches leadership through the lens of compassion. Together with his team at CharacterStrong, Houston has created curriculums and training that serve more than 2,500 schools across 50 states, nine countries, and over a million students.

Houston joins me today to explore the skills we need to develop to create a more compassionate world. He discusses the factors that hinder us from being kind and how we can overcome them. He highlights the importance of bringing empathy into acts of kindness and shares his “To Be List.” He also defines what deep kindness is, differentiates it from what he calls “confetti kindness,” explains why the distinction matters, and discusses how we can develop deep kindness for others and ourselves.

“The practice of deep kindness is a disciplined pursuit. It must become part of our rituals, routines, and habits.” – Houston Kraft