Podcast Episode 148
with our guest Oren Jay Sofer

Say What You Mean: A Mindful Approach To Nonviolent Communication


Oren Jay Sofer is a long-time mindfulness teacher, coach, and author of Say What You Mean: A Mindful Approach To Nonviolent Communication. Oren has spent many years studying and practicing Buddhism, Yoga, and Mindfulness. He has since used those skills to lead trainings in various companies on a wide range of mindfulness topics.

Show Notes

Oren joins me today to discuss communication and the significant power that our words can have. We talk about the techniques we can use to keep our communication nonviolent and effective. We also touch on the obstacles and challenges that can make communication more difficult, and how to overcome them.

“Presence is our natural state.”

Watch the interview on YouTube.
Listen on Apple Podcasts, Stitcher, Google Podcasts, and Spotify!
Visit the Oren Jay Sofer guest page right here on goodliving.com!