Max joins me today to discuss his book Time Off and explain his philosophy on the importance of rest and downtime in relation to keeping healthy and sustainable productivity levels. Max remembers his days as PhD physics student in London and how the freedom to spend his time outside of his thesis allowed him to expand his ideas and thoughts while traveling, marathon training, and investing in start-ups. He describes what his own rest ethic looks like, including the morning and evening rituals he observes, his meditation practices, and his inspiration from Twitter’s Jack Dorsey on how to allocate focus on work activities. He gives a quick lesson on the history of leisure time and holidaying and explains why an active physical holiday will leave you invigorated and awake, while the passive activity of slouching in front of Netflix for a few hours can leave you drained.
Quotables from Max Frenzel
“I’d say life is all about this search for meaning, whatever that means. I guess the whole point is everyone has to define this meaning for themselves.”
“You should really see rest and time off as an investment into your productivity and getting things done and really finding this meaning in your life.”
“Essentially creativity to me is about connecting the distant dots.”
“We really don’t think that there’s a one-size-fits-all approach to your rest ethic. Like, that should look different for everyone, and normal leisure should look different for everyone. And you have to find out what that means to you.”
“If you take good care of your body your mind will be so much clearer and sharp, and also stay sharp for a long time.”
“Think about taking time off as an investment into your creativity and into your productivity.”
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