0:00 – Welcome to the Happiness course. Here are the main ideas in this course:
0:06 – Number one: There are two ways to live when it comes to happiness. You either live having made the decision to be happy no matter what, knowing that happiness is a choice and a skill, or you don’t. Ultimately, it’s a choice to live either way, and if you don’t consciously choose to live the first way, you are in effect making the choice to live the second way.
0:26 – Number two: happiness is available in every moment.
0:30 – Number three: Your happiness is entirely up to you.
0:35 – Number four: Being happy doesn’t depend on accomplishments, acquisitions, or the absence of problems.
0:42 – Number five: Deciding to be happy is the most important decision you will ever make.
0:47 – Number six: Happiness is your natural state.
0:51 – Completing this course can help you:Number one: Learn how to use tools to help you experience happiness easily and often.
1:00 – And number two: If you haven’t already, decide to be happy no matter what.
1:04 – I’m so glad you’re here. I hope you get so much out of this Happiness course. And I’m really grateful to you for being part of this coaching program.