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Happiness

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  1. Introduction
    Key Takeaways
  2. Choice and Skill
    Problems and Happiness
  3. Perspectives on Happiness
  4. Cars, Concerts, and Classrooms
  5. Ascending Maslow's Hierarchy
  6. Four Types of People
  7. Go to Happiness
  8. Blueprints
    Make It Match or Change It
  9. Perspectives and Practices
  10. Decide to Be Happy No Matter What
  11. Shift Your Triad
  12. Have a Daily Practice
  13. Make Progress
  14. Relationships
  15. Follow Your Bliss
  16. Your Ideal Day
  17. The Foundation of True and Lasting Happiness
  18. The Upper Limit Problem
  19. Conclusion
    Review
  20. The Impossibility of Living In Greener Pastures
  21. Parting Thoughts
  22. Survey

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Happiness Key Takeaways
Lesson 1 of 22
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Key Takeaways

Brilliant Miller

Here are the main ideas in this course:

  1. There are two ways to live when it comes to happiness: You either live having made the decision to be happy no matter what, knowing that happiness is a choice and a skill, or you don’t. Ultimately, it’s a choice to live either way, and if you don’t consciously choose to live the first way, you are in effect making the choice to live the second way.
  2. Happiness is available in every moment.
  3. Your happiness is entirely up to you.
  4. Being happy doesn’t depend on accomplishments, acquisitions or the absence of problems.
  5. Deciding to be happy is the most important decision you will ever make.
  6. Happiness is your natural state.

Completing this course can help you:

  1. Learn how to use tools to help you experience happiness easily and often.
  2. If you haven’t already, decide to be happy no matter what.