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Introduction
Key Takeaways -
Choice and SkillProblems and Happiness
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Perspectives on Happiness
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Cars, Concerts, and Classrooms
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Ascending Maslow's Hierarchy
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Four Types of People
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Go to Happiness
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BlueprintsMake It Match or Change It
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Perspectives and Practices
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Decide to Be Happy No Matter What
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Shift Your Triad
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Have a Daily Practice
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Make Progress
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Relationships
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Follow Your Bliss
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Your Ideal Day
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The Foundation of True and Lasting Happiness
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The Upper Limit Problem
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ConclusionReview
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The Impossibility of Living In Greener Pastures
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Parting Thoughts
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Survey
Participants 80
Here are the main ideas in this course:
- There are two ways to live when it comes to happiness: You either live having made the decision to be happy no matter what, knowing that happiness is a choice and a skill, or you don’t. Ultimately, it’s a choice to live either way, and if you don’t consciously choose to live the first way, you are in effect making the choice to live the second way.
- Happiness is available in every moment.
- Your happiness is entirely up to you.
- Being happy doesn’t depend on accomplishments, acquisitions or the absence of problems.
- Deciding to be happy is the most important decision you will ever make.
- Happiness is your natural state.
Completing this course can help you:
- Learn how to use tools to help you experience happiness easily and often.
- If you haven’t already, decide to be happy no matter what.