Presence

Course #16 is about Presence – in this course we’ll discuss what it means to live in the present moment. In life there are only patterns of aliveness and patterns that block aliveness. Aliveness depends upon presence. In every moment your attention is either in the past, the present or the future, and it’s there consciously or unconsciously. Presence is a gift you give yourself. You only have power in the present moment. The past and the future can be very seductive. But you can only live and act in the present. How powerful you are correlates with how present you are. Meditation is a potent tool to cultivate being present. The benefits of being present are innumerable. Commit to cultivate ever-greater levels of presence.

Full Transcript

0:00 – Welcome to the Presence course. Here are the main ideas in this course:

0:06 – Number one: There are two ways to live when it comes to presence: You either live in the present moment or you don’t. Ultimately, it’s a choice to live either way, and if you don’t consciously choose to live the first way, you are in effect making the choice to live the second way.

0:22 – Number two: In life there are only patterns of aliveness and patterns that block aliveness.

0:28 – Number three: Aliveness depends upon presence.

0:32 – Number four: In every moment your attention is either in the past, the present or the future.

0:40 – Number five: Your only point of power is in the present.

0:44 – Number six: Meditation is one way to cultivate being present.

0:50 – Number seven: There are many ways to meditate and anyone can do it.

0:54 – Number eight: The benefits of being present are innumerable.

0:58 – Completing this course can help you commit to cultivating ever-greater levels of presence.

1:04 – I’m so glad you’re a part of this program. I hope you get so much value from this Presence course.

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Course Includes

  • 20 Lessons