Podcast Episode 10
Overcoming the Comfort Crisis


Welcome to another episode of the Coaches Commonplace Podcast, where we explore the depths of personal growth and self-improvement. In this episode, we delve into the power of pushing beyond our comfort zones to enhance our mental well-being. Join us as we uncover valuable insights and strategies to deepen our understanding of ourselves and build stronger relationships through shared experiences.

Show Notes

In this thought-provoking conversation, we explore the transformative effects of the Wim Hof method, a technique that allows us to embrace our human limitations and tap into our inner strength. Discover how stepping into the cold can unlock not only physical resilience but also mental fortitude. We discuss the concept of the “comfort crisis” and how challenging ourselves to venture into the unknown can lead to personal growth and improved mental health. Whether you’re a coach seeking to deepen your practice or someone looking to break free from comfort zones, this episode offers valuable insights and practical strategies to overcome the comfort crisis and thrive. Don’t miss out on this enlightening episode—subscribe now and embark on a journey of self-discovery and growth with the Coaches Commonplace Podcast.


This week on the Coaches Commonplace:

  • Building relationships through sharing experiences
  • Experiencing your human limitations through the Wim Hof method
  • The insights and strengths found in the cold
  • Overcoming the comfort crisis to deepen our mental health
  • Growing your practice through testing new things

Watch the interview on YouTube.
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