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Course #2 is about EMOTIONS – in this Course we’ll discuss what it means to live in “beautiful states” easily and often, with an understanding and mastery of your emotions. All human behavior is driven by the desire to seek pleasure or avoid pain. In this Course you will gain an appreciation of the tremendous power emotion pays in our lives. You’ll be exposed to way to use emotions intelligently and effectively to help you achieve your desired outcomes as easily and enjoyably as possible with the least amount of stress or willpower. A core tenet is acknowledging that you are completely responsible for your emotions and experience of life, and how to create - or at least move closer to - the emotions you prefer upon demand.
Course #10 is about Action – in this Course we’ll discuss what it means to live with a bias toward action, fully engaged in life. Your access to impacting life is conscious action. Acting in order to feel (or avoid feeling) certain emotions - when done unconsciously - is a form of slavery. You can live your life as a spectator or as a participant. Certain types of speaking can be powerful forms of action. We’ll review tools and techniques that will help you make better decisions and overcome procrastination. We'll review a daily practice to help you realize your most important outcomes and commitments. There is great insight in the statement: "Thought without action is a daydream - action without thought is a nightmare."
Course #11 is about ENERGY – in this Course we’ll discuss what it means to live with habits and routines that optimize your energy, contribute to your well-being and lead to the realization of your desired outcomes. Your energy is your most precious resource, even more precious than time. We’ll explore ways to optimize your energy by being more efficient, effective, and expansive. You’ll gain an appreciation of the power of habits and routines, and identify unproductive and undesirable behaviors, understand their impact on your life, and create strategies to minimize them. We’ll reflect on the power of disciplined consistency in creating extraordinary results and what tools might be helpful in cultivating that discipline. One way to expand your energy capacity by living a healthier life.