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How to Learn Anything
with Scott Young
Scott Young joins me today to discuss his philosophies on how you can master any learning endeavor you set out on. He shares his experience with language learning and whether or not children are more capable of becoming multilingual than adults. Scott also offers a helpful perspective on topics including focus, procrastination, and motivation that can help you approach your life, study, and work endeavors more effectively.
The Power of Personal Accountability
with Sophie Chiche
In this interview Sophie talks about how she used to weigh more than 350 lbs and made the significant change to lose and keep off more than half that weight. We talk about the mindset and behavior that allowed her to achieve such a massive transformation which also led Sophie to founding Shape House, an urban sweat lodge, and her creative process to writing her books.
Embrace Curiosity & Steer Clear of the Advice Trap
with Michael Bungay Stanier
Michael Bungay Stanier joins me today to discuss his views on commitment, change, and the role of curiosity in shifting people’s behaviors and mindsets. He highlights the difference between easy and hard change, how to make the desired shifts in your life, and the importance of uncovering individual challenges. Michael also shares his insights on coaching and highlights questions that can help shift conversations from advice to curiosity and create space for deeper insight.
History, Ceremony and Creative Wisdom
with Lewis Mehl-Madrona
Lewis Mehl-Madrona joins me today to discuss the power of indigenous wisdom and why he believes that people must be aware of the real history of indigenous people in this nation. He shares insights surrounding his creative process as an author, and why it is crucial to be disciplined in your writing instead of waiting for the inspiration to hit. Lewis also highlights several books and authors who have had a profound impact on him and his advice for writers seeking to improve their craft.
History, Ceremony and Creative Wisdom
with Lewis Mehl-Madrona
Lewis Mehl-Madrona joins me today to discuss the mystery of memory and how what we do and don’t remember can set the groundwork for writing new stories and changing our life trajectory. He shares his insights on energy, ritual, and the power of prayer, and how a single metaphorical snowflake can trigger an avalanche. Lewis also shares his insight on the healthcare system’s approach to healing and the impact of ceremony in creating significant, lasting change in people’s lives.
Breaking Free of Our Perspective Prisons
with Nick Egan
Nick joins me today to discuss why he believes our thoughts and emotions are similar and why he compares emotions to firecrackers. We discuss the importance of embracing our thoughts and emotions and the negative spiral that is created by suppressing them. We also discuss Nick’s perspective on using meditation to embrace your emotions, why some people find it difficult to see positive results from meditation, and why Nick believes life is like an ‘endless knot of discovery.’
Breaking Free of Our Perspective Prisons
with Nick Egan
Nick Egan joins me today to share how he discovered Zen and Buddhist practices and why it appealed to him. We explore how we often become the prisoner of our own perspectives and how we can liberate ourselves from these prisons. Nick shares strategies and practices we can use to transform our limitations and explains how we can use our thoughts and emotions to diminish the adverse impact of disempowering emotions. Nick also shares what inspired him to write his book, Shift: The Art of Transforming Limitations, and the lessons and insight he hopes readers will gain from it.
Wait, It Gets Worse Part 2
with Lydia Slaby
Lydia joins me today to discuss insight into her creative process while writing "Wait, It Gets Worse" as well as her writing routine and the dynamic between her and her editor throughout the process. Lydia shares when and where her love of writing began, and when she realized she wanted to transform her story and passion for writing into the creation of a book. Lydia also highlights the importance of feeling complete with your story by the end of your initial writing process, so you feel ready to release and surrender to the ins and outs of editing and publishing...
Wait, It Gets Worse Part 1
with Lydia Slaby
Lydia Slaby joins me today to discuss her book Wait, It Gets Worse, and some of the universal life lessons and insights that readers can gain from reading the memoir. She shares her story and discussed how her cancer journey put a stop sign in the road, allowing her the chance to pause and move forward with renewed direction and self-awareness. Lydia also shares the importance of tuning into all aspects of ourselves - mind, body, and spirit - and why it is crucial to ensure that you are indeed a human being, not merely a human doing.
Winning the Day, One Morning at a Time
with Hal Elrod
Hal Elrod joins me today to discuss the power of The Miracle Morning and how it has up-leveled the lives of people around the world by laying the groundwork for more intentional, purpose-driven days. He shares the importance of choosing a mindset of gratitude, even when facing adversity, and what it takes to truly enact change in our lives. Hal also highlights how our alarm clocks can represent either the day’s first gift or the day’s first challenge and how small actions can be catalysts for large-scale change.

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